Tag Archives: trash can

Fun, Alternative Workouts with Vocal Trash (Video)

Reuse Trash to Get Fit!

Maybe your resolution this year was to recycle more and improve your efforts at conservation. That’s an admirable goal to have and it’s one that we here at Vocal Trash take to heart. Yet, you can totally combine your goal of reducing pollution and landfill waste with another common aspiration: to lose weight! How, might you ask? We’ll show you!

Weight Loss With Old Trash 101

In this edition of the Vocal Trash Street Show, Kelsey Rae, Steve Linder and Larry Parish  demonstrate how common household items can be turned into workout equipment!

Workout with kitty litter container
Don’t let this 16 pound plastic tub of kitty litter sit in a landfill for 100 YEARS!

Fill it up with water or sand after the litter is gone and use it as a weight to do arm curls and for lunges or squats when you hold one in each hand.

 

Workout with Tide Laundry Containers
Laundry containers work great for DIY weight-lifting too!

Use them with the liquid still inside as you do your laundry or when it's empty fill it with water or sand.

 

 

Use a wash tub for a stair stepper

Flip over a metal wash bin and use it for step-ups!

Combine  this move with your litter or laundry containers to increase your efforts with muscle building and cardio.

Make sure the tub is on a non slip surface and you step securely on to the tub.

Old Guitar Cables as Jump Ropes
An old guitar cable may have frayed wires and no longer function, but it makes the perfect jump rope! 

Use your imagination but make sure to keep safety in mind as well.

 

Reusable Water Bottle for HydrationSteve also reminds you not to forget your reusable water bottle to hydrate yourself while working out!

Making sure you are replenishing your body as you sweat is essential for maximum muscle building.  If you are dehydrated your cells won't have the proper material to rebuild what you tear down which is muscle fiber.  Refilling your bottle is better than adding more plastic into landfills and does a body good.

What’s Wrong With Just Recycling?

You may say, “Well, I’m doing the right thing. I’m not throwing my kitty litter containers and laundry detergent bottles into the trash; I’m recycling them!”

While recycling is always better than throwing away in the trash, keep in mind that it does require a lot of energy to recycle old materials into new ones. This burns fossil fuels and maintains our dependency on foreign oil. Boo, hiss!

Besides, you also have to consider the big, old trucks coming to pick up your recycled goods and how much energy that uses too. Let's use your creativity to reuse and decrease your dependency on fossil fuels.

Why Upcycle?

There is something poetic about turning your trash into treasure. By reusing and upcycling, you don’t require any additional energy expenditure – except for your own, while you exercise with these reusable goods, of course!  Wink, wink!

Thanks for taking this time to think about environmental issues and getting yourself fit at the same time.

As always, “THINK…before you throw it away!”


Vocal Trash Members Vocal Trash is a troupe of environmental entertainers who have been engaging audiences with their unique and exciting brand of entertainment for a decade from New York to Seattle. Whether in Madison Square Garden or the Venetian Hotel and Casino,  Vocal Trash is environmentally conscious using upcycled materials on stage. The group asks that you "THINK… before you throw it away!"

How Do You Reuse Magazines and Newspapers? (Video)

What Can You Do With Magazines & Newspapers?

What do you do with your old magazines when you’re done reading them? Do they sit around your house for years? Do you just throw them in the trash? Even though you can recycle them, 25 PERCENT of our landfills are filled with old magazines and newspapers that are just tossed out.

"Unless someone like you cares a whole awful lot, Nothing is going to get better. It's not."
— Dr. Seuss, from The Lorax

Did You Know…?

Magazines are made out of paper that has been coated and buffed by a process called "supercalendering," in order to give a glossy appearance. The paper is covered with a white clay called "kaolin" and put under high pressure rollers. This makes the resulting shiny pages suitable for color photographs. That's a lot of processing, don't you agree?

How Long Does It Sit In Our Landfills?

A newspaper will decompose in a landfill in 25 weeks

But a magazine takes more than a YEAR to decompose! (Additional processes equal longer landfill time.)

Getting the Word Out

Many consumers are afraid to put magazines into paper bins, but the glossy paper does not contaminate paper recycling. Magazines are now accepted by all curbside recycling programs that collect paper. Find out more about your local recycling program using Earth911.

Every day, Americans buy about 62 million newspapers and throw out around 44 million of them. If we recycled just half our newsprint every year, we would need 3,200 fewer garage trucks to collect our trash.

Reusing Magazines:

The Vocal Trash crew recommends donating your old magazines to the following places:

  • Airplanes
  • Churches
  • Colleges
  • Craft Stores
  • Dentists’ Offices
  • Doctors’ Offices
  • Fitness Centers
  • Hobby Shops
  • Libraries
  • Preschools
  • Senior Centers
  • Work Break Room

Reusing Newspapers:

You can donate your newspapers to many of the same places you would donate your magazines, but Vocal Trash recommends also using your newspapers as compost.

  1. Shred the newspaper into narrow strips by hand or in a paper shredder.
  2. Spread a 10-inch layer of shredded newspaper at the bottom of your compost bin.
  3. Layer several inches of green compost material.
  4. Add half an inch of dirt.
  5. Water the layers.
  6. Repeat with additional layers if desired.

Art Projects Are A Great Way To Reuse Magazine & Newspapers!

You can also cut pictures and words out of newspapers and magazines to create art projects like greeting cards, posters and collages. When you’re done, be sure to recycle the rest of your materials in the appropriate bin! Use Earth911 to find a good place to recycle magazines and newspapers in your area.

Remember Vocal Trash says…

"THINK before you THROW IT AWAY!"


Vocal Trash Members Vocal Trash is a troupe of environmental entertainers who have been engaging audiences with their unique and exciting brand of entertainment for a decade from New York to Seattle. Whether in Madison Square Garden or the Venetian Hotel and Casino,  Vocal Trash is environmentally conscious using upcycled materials on stage. The group asks that you "THINK… before you throw it away!"

Why Are You Not Recycling This Material?

What You Can Do With Cardboard

In the United States, 90 percent of all products are packaged and shipped using cardboard, according to Earth 911; and, as Annenberg Media reports, cardboard accounts for 41 percent of all municipal waste in the United States. Only 25 percent gets recycled, which means that 75 percent of used cardboard ends up in landfills.

"Thanks to my mother, not a single cardboard box has found its way back into society. We receive gifts in boxes from stores that went out of business twenty years ago."
~ Erma Bombeck

How Long Does It Take For Cardboard To Decompose In A Landfill?

There are many factors that affect how long it takes for cardboard to decompose. It can take years if it is packed tightly in sheets with little surface area exposed to the elements, as in landfills. In a home garden, cardboard used as mulch – shredded and soaked with water – the cardboard can decompose rather quickly and be completely broken down by microorganisms within 3 months. 

How To Reduce, Reuse, and Recycle Cardboard

If you’re wondering what to do with cardboard, here are a few great ideas…

  • Mulch! As mentioned, you can recycle your cardboard in your own backyard garden. According to Cornell University’s Department of Horticulture, “Cardboard and newspaper (several sheets thick) are effective mulches around vegetables or flowers, used to block weeds and retain soil moisture.” They add that the paper also blocks light, preventing weeds longer than traditional mulches, and also decreases the amount of other mulches needed. They add, “There is the benefit of reusing paper products, which reduces costs and the need for their disposal in overcrowded landfills.”
     
  • Make crafts! Disney’s Family Fun site shows you how to make everything from racecars, mazes and puppet stages to seats, art galleries and dragon costumes out of cardboard! There are countless fun ways to reuse cardboard in your creative endeavors.
     
  • Pet Toys! Animals like rabbits, gerbils, hamsters, guinea pigs, mice and rats are easily entertained with boxes to chew. These products are not harmful for animals to shred. If you have cats, you can turn long cardboard tubes into cat teasers or mice toys using these instructions.

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  • Breakdance on it! Yes, it’s true – you can recycle cardboard by using it as a practice space for your dance moves. Check out the Vocal Trash crew’s breakdancing skills in this video!

Why Recycle Cardboard?

Sure, trees may be a renewable resource because we can always plant more, but the decomposition of cardboard releases methane – a greenhouse gas that contributes to global warming. Also, the cutting down of trees destroys ecosystems, where birds, squirrels, and other animals live. Furthermore, processing the pulp and creating boxes consumes energy and releases emissions into the atmosphere.

For all these reasons, we need to reduce, reuse, recycle – and…

THINK… before we THROW IT AWAY!”


Vocal Trash Members Vocal Trash is a troupe of environmental entertainers who have been engaging audiences with their unique and exciting brand of entertainment for a decade from New York to Seattle. Whether in Madison Square Garden or the Venetian Hotel and Casino,  Vocal Trash is environmentally conscious using upcycled materials on stage. The group asks that you "THINK… before you throw it away!"